What's New!
Here are some of the new offerings we are adding to our schedule:
Soul Motion™ -inspired Classes
with Aletia
SoulFull Moving Meditation - Tuesdays 7:15-8:30 a.m.
Beg. SoulFull Moving Meditation - Thursdays: 7:15-8:30 a.m. FREE to the community.
SoulFull Sundays 10:00-11:30 a.m. - Come to Dance Church!
The SoulFull Series - Wednesdays 7:15 - 8:45 p.m.starting May 7th to June 4th, 2008. 5 Classes - $60 The Practice of SoulFull Motion. Pre-registration required.
becomes our everyday dance practice”
NEW TO NIA
4th Saturday of the month with Allison Dey - Blue Belt Instructor and MMI Studio Owner. April 26, May 24.
Suitable for new and veteran Nia students alike!
8:30-9:45 a.m. New to Nia — Intro, covers a new routine and basic steps, learn the moves without music.
10:00-11:00 a.m. Nia Class — Dance the moves with music.
Vigorous Flow Yoga
With Terry Wagner
Vigorous flow is a dynamic yoga practice that links strengthening and balancing postures with breath through thoughtful sequencing and creative transitions. It is designed for fit practitioners with a working knowledge of yoga. The teacher will instruct you to move from one pose to the next. The pace is brisk, yet intelligent. Bring your own mat and towel and be prepared to sweat!
YOGA
On Sundays, prior to SoulFull Sundays with Aletia, Heather and Terry will take turns teaching a new Yoga class starting at 8:30 a.m.
Freedom Fridays
with Special Guests and Teachers
Fridays, 7:00-8:30 p.m. unless otherwise noted. First Friday of the Month
This is a new offering an MMI. It is an opportunity and freedom to explore new “moves.” Inviting new teachers and the current MMI staff to bring something fresh and surprising to the community. These classes may include additional fees. May's Freedom Friday - May 2nd (7 p.m - 9 p.m.) will give you a taste of THE BODYVERSITY Workshop - with an introduction discussion of permaculture and bodyversity, $10 drop-in. If you like it sign up for the rest of the weekend! See above.
New Class Cards (Freedom & Madrona Pass)
Effective June 1st
SINGLE CLASSES
$14 Drop-In (Adult)
$7 Drop-In (Youth—under 18 yrs)
CLASS CARDS
(Buy one card... Take all these classes!)
includes Nia, Yoga, Pilates, Tribal Fusion Belly Dance and SoulFull Dance.
5 Class Card - $55 - good for 2 months ($11/class)
10 Class Card - $100 - good for 4 months ($10/class)
20 Class Card - $185 - good for 6 months ($9.25/class)
MADRONA PASS
120 Classes - $1000
Paid in full - good for 300 days ($8.33/class)
This pass will auto renew after 120 classes or 300 days—whichever comes first. Supporting those members who want to come often and be rewarded by paying less for class.
FREEDOM PASS
10 Classes - $90 ($9/class)
The Freedom Pass will autorenew/autopay after 10 classes or 30 days—whichever comes first! Requires a six-month minimum commitment with a month's written notice to end please bring in a voided check to set up.
Want the great $9/class rate for the Freedom Pass, but want more than 10 classes in 30 days? No problem! The on-line system will automatically charge a new pass to your bank account when your classes remaining equals zero.
ONline class schedule & reservation system
MMI has a new class schedule and registration system up and running. This paperless system makes registering and paying for classes much easier for both our students and staff and allows us to update the class schedule with any last minute changes or substitutions. You will know what's going on!
Registered students will be added to our contact list and will receive MMI news and special event information. If you would like to subscribe, please visit the MMI Class Scheduler. First-time users: click the "Sign-up!" link (top right). You will be asked for some personal information to setup an account. Once you have an account, you will be automatically signed up for email updates and you can register for classes.
MMI Email News
Get Gym updates, upcoming event information, and all MMI news by email. Subscribe to Madrona MindBody Email News today! (Note: If your email blocks spam, be sure to add "info@madronamindbody.com" to your address book in order to receive our emails.)