Welcome to Madrona MindBody Institute
experience our classes and workshops!
Madrona MindBody Institute is excited to offer daily classes, workshops and special trainings.
being & moving in your body!
Classes include: Nia, Vigourous Flow Yoga, Moving Meditation, Pilates, Gentle Nia, Tribal Fusion Belly Dancing, Wake Up Yoga, New to Nia and Soul Motion™ — inspired dance called SoulFull Sundays and SoulFull Series, plus, specialized opportunties that present themselves.
Class cards are good for ANY and ALL regular classes offered at MMI (except Peninsula College classes and special workshops/trainings).
What's New?
- Online class schedule & reservation system. Sign-up today online or show up at MMI and sign in then!
- Read all the news here...
Special Events
See what special events and workshops are happening:
MOTHER'S DAY SPECIAL at Madrona MindBody: MAY 11TH - ALL classes are FREE for Moms. Yoga @ 8:30-9:45 followed by the inspiring SoulFull Sunday Dance @10:00. Get a great workout and then head off to Fort Worden's annual Mothers’ Day Brunch and Open House. This is Bon Appétit first Mothers’ Day Brunch at Fort Worden - featuring Executive Chef Jay Payne and Souse Chef Hope Borsato. The lavish Mother’s Day Brunch will be offering advance reservations between 10AM and 2PM, call 360.344.4441 to reserve your table. Price is $18.95 per person, with children 4-8 $9.50.
- READY? OM-K! Shamanic Cheerleader Workshop Class lead by Dr. Cory, former PT naturopathic doctor, current Bay Area naturopathic doctor and member of the dynamic performance group, the ShamanicCheerleaders. Create a vortex of fun and connect to the spirit of being part of this cosmic team.
When: Tuesday May 6th and Thursday May 8th @ 7:15-8:30 pm
Where: Madrona MindBody Institute
Costs: $12 - payable to Dr. Cory Reddish
Shamanic Cheerleaders in ActionOpen to all levels, no cheerleading experience required
Cultivate confidence, radical self-expression, empowered vocalization and authentic body movement. The Shamanic Cheerleaders draw upon their diverse cultural and spiritual influences, integrating yoga, jazz, modern, hip-hop and acrobatics, to create a unique and playful physical art form. Come immerse yourself in high-energy dance, improvisation, body percussion, inspirational cheers, simple acro-antics and cheer-tan, to liberate your inner cheerleader. Expect to laugh, sweat and engage your entire expressive system in body, mind and voice! Contact Dr Cory with any questions: 415-465-0659
www.shamaniccheerleaders.com www.drcory.com
NEW TO NIA with Allison Dey - held on the 4th Saturday of the month: April 26, May 24. Suitable for new and veteran Nia students alike! Join us for an introductory class and get your questions like "What is Nia, what's all the buzz about, and what do we do?" questions answered. Class starts at 8:30-9:45 a.m. covers a new routine, basic steps and stances of Nia. New to Nia is followed by the 10-11 a.m. Nia class: dance the moves with music.
Prices and Memberships
We at Madrona MindBody want to make all our classes accessible to everyone – if you have special circumstances please talk with Aletia. ALL class cards are good for ANY regular class offered at MMI (except Peninsula College classes.)
Gift Certificates are available for any class card or new member special and can be purchased at the front desk at the Gym. Give the gift of Health to someone you love!
New Students and practioners to the Studio
We want you to have an experience that brings you joy and pleasure with how you feel. We also desire that your time with us lends a sense of community and belonging. Our Welcome Packet will help you gain a stronger understanding and help you prepare for your first class or workshop here.
Aletia Alvarez & Allison Dey
Comments, Suggestions?
We welcome your insights and comments to assist us on our way. If you like, please set up time with Allison and/or Aletia to share what you value, what you envision and what you may need from us. If it is easier for you – you can leave a written comment in our comment box – by the tea in the registration lounge. Talking about tea… please stay a while after class and enjoy our registration lounge and sip tea while we catch you up on what is unfolding.
In gratitude,
Allison, Aletia, and the teaching staff.