SPRING CLEANSE AND MEDITATION WEEK - March 19-26th 
with Dr. Molly Force and Madrona MindBody Staff
Clear out the dullness and leap lightly into Springtime! Set your sights for mind-body balance and beauty this season. Madrona MindBody Institute and Dr. Molly Force, team up to support you to feel better than ever. Join a supportive community to do a 7 Day physician supervised Spring Cleanse and Meditation Week designed to nurture your body. Kick-start your well being this spring with cleansing activities and dietary changes geared to safely and naturally open your body's systems of elimination, enhancing your body's ability to mobilize and excrete toxins. Safe, gentle, and effective.
- Improve your energy
- Improve your digestion
- Increase mental clarity and focus
- Find emotional and hormonal balance
- Jump-start weight loss
FREE INTRO to the Spring Cleanse Week - Sun March 13th 12:15 pm With Dr. Molly Force, Naturopathic Physician and Madrona MindBody Staff
Learn about Dr. Molly's 7-Day Cleanse including an overview of the cleanse protocol as well as Madrona MindBody's Daily Meditation, Yoga and Movement classes included in the Cleanse Week.
Information on a 14-Day Cleanse Package and Therapeutic Bodywork sessions to support your cleanse.
Holistic Spring Cleanse and Meditation Basic 7 Day Package: $275 includes
- Over $100 in Cleanse Supplements
- 7 day Naturopathic Physician-supervised Cleanse protocol
- Daily Meditation, Yoga, and Movement Classes ($150 value)
- Detoxification Diet with recipes, shopping list, and meal ideas
- Three Cleanse classes with Dr. Molly in a supportive and encouraging group environment ($100 value)
- Natural Detox Cleanse Supplements, 3 physician-grade cleanse supplements included ($100+ value)
SPRING CLEANSE DAILY OFFERINGS including Meditation, Yoga and Dance :
Sat 3/19 12:00-2:00 p.m. First Cleanse Class*
Sun 3/20 Day 1 of Cleanse Diet, 8:30 a.m. Intro to the Dynamic Meditation, 10 a.m. Soul Motion
Mon 3/21 Day 2 of Cleanse Diet, 7:45 Dynamic Meditation, 9:30 a.m. Nia
Tues 3/22 Day 3 of Cleanse Diet, 8 a.m. Moving Meditation, 9:30 a.m. & 6 p.m. Nia, 11 a.m. Yoga
Wed 3/23 Day 4 of Cleanse Diet, 7:45 Dynamic Meditation, 9:30 a.m. Nia, 5:30 p.m. 2nd Cleanse Class
Thu 3/24 Day 5 of Cleanse Diet, 8 a.m. Moving Meditation, 9:30 a.m. & 6 p.m. Nia, 11 a.m. Yoga
Fri 3/25 Day 6 of Cleanse Diet, 7:45 a.m. Dynamic Meditation, 9:30 a.m. Nia
Sat 3/26 Day 7 of Cleanse Diet, 8:30 a.m. Spring Cleanse Yoga, 10:00 a.m. Nia
Fri 4/1 Day 14 After Cleanse, 5:00 p.m. Final Cleanse Class and Potluck
*First Cleanse Class with Dr. Molly includes Cleanse Manual, Shopping List, Meal Plans and Recipes, Cleanse Supplements
Daily Meditations, Yoga, Nia and Soul Motion Dance classes taught by Madrona MindBody Faculty including Co-founders Allison Dey & Aletia Alvarez and Guest Instructors
Spring Meditation and Yoga Week (without the Cleanse): Price $40 (includes 9 classes) or available for drop-in $8/class.
Upgrades and Special Discounts for Movement Classes and Bodywork:
- Super Cleanse 14 Day Package: More info provided at the Free Intro Class Sunday March 13
- Discounts on Therapeutic Bodywork Sessions: Call Madrona MindBody (360) 344-4475