Nia Classes at Madrona

Nia Classes offered daily Monday through Saturday. Drop-in. No experience necessary. For all fitness levels. 

For a schedule check out Nia Classes at Madrona.  

NIA

Instructors: Allison Dey, David Conklin, & Jan Burr

Weekday Mornings, Monday thru Friday at 9:30am   -  Saturdays at 10am Wednesday and Friday at Noon       -       Tuesday and Thursday at 6pm

Nia is a dynamic and freeing experience that integrates your mind/body/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athelete, warrior and dancer within to expressively emerge. The result of practicing Nia is loving your body and mastering the art of living a passionate and healthy life. Done barefoot and to music. For all fitness levels. Daily Drop-in Classes.

 

NOONer NIA with Allison Dey, Nia Black Belt Instructor

This class is designed for everyBody as we each listen to our bodies way. We welcome those on a work schedule to fit in their Joy of Movement during the lunch hour.

      

 

 

 

NIA BASICS (Nia 52 Moves Class) Fridays 9:30-10:30 a.m. with Allison Dey & Guests

Nia is a dynamic movement odyssey combining the power of martial arts, expression of dance arts and awareness of healing arts to bring your body, mind, emotions, and spirit to life! Balancing technique with free-form bliss Nia emphasizes conditioning, creativity, and community through joyful movement.  Learn the alphabet of Nia, the basic 52 moves including the base, core and upper extremities moves. No experience necessary.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Check Madrona's Schedule for most updated classes and workshops.

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Nia Headquarters Website: www.NiaNow.com