"Bringing in the Season"

Ayurveda & Yoga for Health and Wellness

with Ashera Serfaty

How to bring optimal health to your own unique constitution and stay in balance during the fall season and beyond!
Yoga’s sister Ayurveda teaches us that by returning to our true nature we can experience perfect health: body, mind, and consciousness. This 5000-year-old "science of life" is a healing system that sheds light on your particular constitution and its dynamic balance with the five elements and the changing seasons.

Come join us this afternoon and learn your unique, Ayurvedic dosha. Is your body type more related to vata, pitta, or kapha? Then learn easy practices that balance your dosha as we enter the coming fall. We will practice asana (postures), mantra (sacred sounds), pranayama (breathing), and meditation. Plus you will learn to support your health and well being on all levels through aromatherapy, spice, food alchemy and home remedies tailored to your constitution and the season.

This ancient wisdom is an incredible resource for vitality and wellness, making self-healing available for everyone. Open to all levels and abilities.

Saturday October 16th
9:30am -12:30pm

Ashera is a creative, spirited teacher and healing practitioner integrating Yoga, Ayurveda, Energy Medicine and Shamanic Healing.

Contribution: $25 in advance. $30 at the door.

register here

For more information: www.luminosityhealingarts.com  or call Ashera at (206)947-8547