Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

 

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Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesday 5:15-6:15 p.m. 

Drop-in or use your class card  

The theme for September will be Help Your Feet.

If you have any foot issues or you are interested in keeping your feet happy, the classes will be very beneficial. Learn ways to improve strength and flexibility, ease pain and explore how to use your feet more efficiently.

Help Your Toes
Sit with left leg crossed over right and place right fingers between left toes. Move left leg in every direction possible, keeping the fingers and toes connected. Remove the two and place left leg down. Compare sides, then repeat with the right foot.

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com