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Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesdays 5:15-6:15 p.m. 

INgrid Musson is back to teaching her regular wednesday class again!

 

The theme for February will be: Posture, from Head to Toes 

Gravity tends to get the better of us, especially as we get older. We can do a great deal to maintain and improve our posture, with heightened awareness, better strength and flexibility.

Each class is complete in itself, so it is fine if you cannot attend all the classes.

The lessons are at Madrona Mind Body Institute, Fort Worden in the carpeted gym, every Wednesday

5.15 pm - 6.15 pm.

Drop-in or use your class card 

 

Help Your Posture

Sit in a chair, hug yourself and slump down, with your chin to your chest and your chest bone sinking down towards your belly button. Feel where it pulls the most in your spine. Breath into that area a few times, then slowly uncurl and notice how you feel. 

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com