Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

 

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Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesday 5:15-6:15 p.m. 

Drop-in or use your class card 

 

The theme for May: Keep Your Shoulders, Elbows and Hands Happy

We tend to use our arms excessively and pay very little attention to them unless they hurt. There are many excellent self help ways to reduce tension and stiffness in our upper extremities. Learn to pay more attention to our not so helpful movement habits and explore strategies to assist in keeping our limbs free and relaxed.

There will be 4 classes at the usual time of 5.15 - 6.15 pm at Madrona.

Easier Lifting

Pick up something a little heavy and notice the effort needed for the action.
Place the object down and then pick it up again, making a tight fist as you lift it.
Does that change the experience?

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com