Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m.
There will be no classes for the month of December, classes resume Jan 6
The theme for November: Help Your Shoulders.
Often the main culprit, related to shoulder issues, is that the ball of the upper arm is forwards, so tracking is not optimum. This can result in pain, stiffness and imbalances in muscle strength. Learn ways to improve all of the above in the November classes.
There will be 4 classes at the usual time of 5.15 - 6.15 pm at Madrona.
Drop-in or use your class card
Help Your Shoulders
Stand, lean forwards and let your right arm hang down. Place your left fingers on the inside of your shoulder blade (back of your arm pit) and strum the muscles there several times. They are often quite painful. Repeat on the other side. Notice if your shoulders feel a little more relaxed.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com