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Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesdays 5:15-6:15 p.m. 

In September the theme will be: Help Your Legs and Feet           

In this series we will be exploring the relationship between the feet and the rest of the body. If your ankle mobility is limited, other parts have to compensate, which can be very irritating, possibly leading to pain. There are many interesting ways to improve ankle/foot flexibility and strength. What a great way to give your feet a treat!
 

The lessons are at Madrona Mind Body Institute, Fort Worden, every Wednesday    5.15 pm - 6.15 pm.

Wednesday weekly classes start again September 7 -
no classes for august

Drop-in or use your class card 

How you Walk

Walk around in bare feet. Can you hear your steps? If you have a heavy step, feel how it jars your joints in your legs/spine. Lighten your step and notice how the rest of your body responds to that.

 

Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.  

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com