Awareness through Movement (ATM)

Awareness Through Movement (ATM) Feldenkrais Classes

facilitated by Ingrid Musson   

Ingrid Musson, PT, GCFP, LMP, has been teaching group classes for 29 years and weekly Awareness Through Movement® Feldenkrais classes locally for the last 9 years. She graduated from a professional Feldenkrais® training over 12 years ago. She is a physical therapist, licensed massage and Feldenkrais practitioner, and certified fitness trainer, with 29 years of work experience in the healthcare industry. She has a private practice in Port Townsend.Awareness Through Movement® Feldenkrais classes (ATM) are a learning process, that invite a person to explore how they move and function in the world.

The one hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range.  Each lesson is complete in itself so you can join in at any time - see monthly focus below.  The last 10 minutes is spent explaining how the movements can be incorporated into daily life and feedback of their experience is encouraged.

Give your body a treat by joining the ATM class in the new year. 

Wednesday 4:30 - 5:30 p.m. Drop-in or Class Card

Ongoing weekly classes  

Wednesday January 4th will be the start of the next ATM series and the theme will be Help Your Whole Body. Traditional Feldenkrais lessons will be taught and the benefits will include improving overall flexibility, posture and balance, while reducing stress and fatigue.    

There will be NO ATM class on February 15th.

 Come, join us.

 For more inquires, please call Ingrid Musson at 360 379 1373.