Awareness through Movement (ATM)
facilitated by Ingrid Musson
Ingrid Musson, PT, GCFP, LMP, has been teaching group classes for 33 years and weekly Awareness Through Movement® Feldenkrais classes locally for the last 14 years. She graduated from a professional Feldenkrais® training over 17 years ago. She is a physical therapist, licensed massage and Feldenkrais practitioner, and certified fitness trainer, with 33 years of work experience in the healthcare industry. She has a private practice in Port Townsend.
Awareness Through Movement® Feldenkrais classes (ATM) are a learning process, that invite a person to explore how they move and function in the world.
The one hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish.
Each lesson is complete in itself so you can join in at any time – see below for the monthly theme.
Give your body a treat by joining an ATM class.
NEW TIME! Wednesday 5:15-6:15 p.m. Drop-in or use your class card
THERE WILL BE NO REGULAR CLASSES IN DECEMBER.
December 11 ~ Feldenkrais Intensive with Ingrid Musson 3-6pm
The Theme is: Dynamic Posture
Improve your posture while doing activities, standing, sitting, lifting or lying down. Also learn to lengthen your spine and regain some height.
This 3 Hour workshop is $36 or 3 uses on your class card.
Many people stand leaning back a little and compress into their low back. You can be pushed over backwards in this position. Drop your front ribs down a little, to feel your low back open up and you can move more easily in any direction (called a pre-jump position). There is less effort needed and your shoulders can relax in a better position.
For more inquires, please call Ingrid Musson at 360 379 1373 or email: Musson.Ingrid@olypen.com