Awareness through Movement (ATM)

Awareness Through Movement (ATM) Feldenkrais Classes

Facilitated by Ingrid Musson:

Awareness Through Movement® Feldenkrais classes (ATM) are a learning process, that invite a person to explore how they move and function in the world. The one hour session consists of verbally directed movement sequences which encourages participants to explore motions within their own capacities and comfort range.

The last 10 minutes is spent explaining how the movements can be incorporated into daily life and feedback of their experience is encouraged.

Ingrid has over 12 years of professional Feldenkrais® training and teaching experience.
Wednesday 4:30 - 5:30 p.m.
Drop-in or Class Card

In March the theme for the Awareness Through Movement classes is:

Help Your Back with the main focus being decompression. When we start losing height it's because we get more and more compressed in our spines and there are ways to help us regain some mobility and length in our backs.

Come and join us.

There will only be 3 classes in March --Wednesday March 3rd, 24th and
31st at the usual time of 4.30 - 5-30pm

MADRONA Awareness Through Movement CLASS SCHEDULE