Awareness through Movement (ATM)

Awareness Through Movement (ATM) Feldenkrais Classes

Awareness Through Movement® Feldenkrais classes (ATM) are a learning process, that invite a person to explore how they move and function in the world. The one hour session consists of verbally directed movement sequences which encourages participants to explore motions within their own capacities and comfort range.

The last 10 minutes is spent explaining how the movements can be incorporated into daily life and feedback of their experience is encouraged.

Ingrid has over 12 years of professional Feldenkrais® training and teaching experience.
Wednesday 4:30 - 5:30 p.m. Drop-in or Class Card [AUGUST CLASSES WILL BE REPLACE BY MINI WORKSHOP [see below].

AUGUST SPECIAL MINI ATM WORKSHOP

In August there will only be ONE mini ATM workshop on August 25th from 3.30 - 6.30pm, which will replace the regular weekly schedule [August only]. In September regular Wednesday classes will resume.

For the month of August only this special mini workshop will replace August's regularly scheduled ATM classes.

Madrona regulars are invited to use their class card (3 classes). The workshop is also available to those enrolled in the Summer Unlimited Fun - at no additional cost. Drop-in payment is $35.

The emphasis for the afternoon workshop is: All About Shoulders

All About Shoulders will integrate the mechanics of how shoulders work, along with common issues that occur, self help strategies, Awareness Through Movement lessons and will end in a shared discussion on changes noticed during the seminar. If you have any questions please contact Ingrid at: musson.ingrid@olypen.com

Come, join us.

Ingrid's suggested reading "The Feldenkrais Method for People with Chronic Pain by Mark Wysznski, click here for article.

MADRONA Awareness Through Movement CLASS SCHEDULE