Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m.
The theme for FEBRuary: Happy Shoulders.Elbows and Hands
As we use our hands throughout the day we generally do not pay much attention to the actual motions of the hands or the involvement of other joints, unless there is pain, which rudely demands that we acknowledge the offended part.
February will be dedicated to noticing your hands, elbows, shoulders and how they interact. Your joints will be grateful for the attention and you will learn many simple, self help actions that can be easily performed throughout the day.
I hope to see you there.
Drop-in or use your class card
As you perform your daily chores, do your shoulders tense up or sneak closer to your ears? Do you tighten your arms to your sides? Are you gripping more than is necessary? Is it possible to reduce or discontinue some of those parasitic motions?.
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com