Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesday 5:15-6:15 p.m.
Drop-in or use your class card
The theme for January will be:
Help Your Hips and Pelvis
Start the new year by giving your body a treat. Our pelvis is our base and it is important to know when to keep it stable and when to move it freely. Learn to differentiate your hips from your pelvis, allowing you to move more fluidly and efficiently through life.
Reduce Fascial Restrictions and Help Hip Range.
Sit with left ankle resting on right thigh. Roll thigh muscles out around the bone. Then lift left knee up and resist it, while moving knee down (your hand will win). This helps improve/maintain your hip outwards rotation. Notice how your leg feels and repeat with the right leg.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com