Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

 

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Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesday 5:15-6:15 p.m. 

Drop-in or use your class card  

The theme for November will be:

Help Your Neck and Shoulders

Most of us carry a great deal of tension in our neck and shoulders. The lessons will help you improve your flexibility, down tone your muscles, ease aches and pains and learn strategies for controlling physical issues.

Give your body a treat before the busy holiday season. 

Reduce Fascial Restrictions

 Stand and stretch your arm out to side, with wrist bent back. Notice where you feel the biggest pull. Put your other hand on that tight area and roll the muscles outward many times (similar to an Indian rope burn). Re test and notice if it is better.

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com