Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesday 5:15-6:15 p.m. Drop-in or use your class card
The Awareness Through Movement class theme for March Is:
Help Your Ribs and Shoulder Blades.
Our shoulder blades are often neglected and little awareness is given to them, unless they hurt. The muscles attached to them often get knotted up and congested. The lesson will help you get in touch with your shoulder blades and ribs, which can also keep your shoulders happier and more relaxed.
A great way to FEEL BETTER!
Help Your Ribs
Sit and slump, so that your shoulder blades spread apart. Reach your arm up and notice the decrease in range. Then sit up tall and reach your arm up again and notice the difference.
Help Your Whole Spine Excercise:
Place hands on a kitchen counter and walk backwards, so hips are at 90 degrees and body is parallel to floor. Breath in/out deeply. Maintain position and walk to left and turn feet to the right. Breath deeply into right side. Repeat on the other side.
For more inquires, please call Ingrid Musson at 360 379 1373360 379 1373 or email: Musson.Ingrid@olypen.com