Awareness through Movement (ATM)
Awareness Through Movement (ATM) Feldenkrais Classes
facilitated by Ingrid Musson
Ingrid Musson, PT, GCFP, LMP, has been teaching group classes for 33 years and weekly Awareness Through Movement® Feldenkrais classes locally for the last 14 years. She graduated from a professional Feldenkrais® training over 17 years ago. She is a physical therapist, licensed massage and Feldenkrais practitioner, and certified fitness trainer, with 33 years of work experience in the healthcare industry. She has a private practice in Port Townsend.
Awareness Through Movement® Feldenkrais classes (ATM) are a learning process, that invite a person to explore how they move and function in the world.
The one hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish.
Each lesson is complete in itself so you can join in at any time – see below for the monthly theme.
Give your body a treat by joining an ATM class.
Wednesday 4:30 - 5:30 p.m. Drop-in or use your class card
There will be 5 lessons in May. THEME FOR May will be:
HELP YOUR BACK
Many people have back issues some time in their lives. The more educated you are about your back, the greater the possibility of having a happy back. Learn more about how you function, and likely movement habits that get you into trouble.
It is most helpful if you are able to come to all of the classes, but if you can only come to one or two, that is fine too, as each class is complete in itself.
For more inquires, please call Ingrid Musson at 360 379 1373 or email: Musson.Ingrid@olypen.com