Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

 

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Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesday 5:15-6:15 p.m. 

Drop-in or use your class card  

The theme for October will be:

Help Your Core and Balance

Having good core strength, can improve your ability to balance. As we get older, our balance can become compromised, especially if we tend to challenge it less. Simple actions like getting dressed, while standing can become quite difficult. The good news is that it is always possible to improve both your core and balance. 

Come and join in for the 5 Wednesdays in October.

Test Your Balance

 Stand on one leg by a counter or wall and notice how long you can balance. Then shut your eyes and do the same thing, if possible. If this is very difficult for you, then your balance centers are not helping much and your eyes are compensating for that.

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com