Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
The Awareness Through Movement classes start again on September 2nd.
Wednesdays 5:15-6:15 p.m.
The theme for September: Help Your Pelvis.
It is very important for our pelvis to be stable and supported evenly by surrounding muscles, but there are often imbalances and instability, which can lead to pain and nerve irritation. In this series we will be exploring ways to improve pelvic stability and learning how to wake up muscles that are not doing their job.
There will be 5 classes at the usual time of 5.15 - 6.15 pm at Madrona.
Drop-in or use your class card
Wake up Your Hamstrings
Sit and feel the band on the outside of your right leg. For many people this can be sore and tight. Then slide your right heel on the floor with resistance, bending your knee more.
Repeat 5 times. Feel the band again and notice if it is different. Repeat on the other side.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com