Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m.
In June the theme will be: Help your Whole Body
These lessons will help you get a better sense of your whole body and will help you connect all your joints, thereby assisting in more fluid, efficient movement. Hope to see you there. It's the last chance before the summer!
Katherine Wieseman will be covering a couple of the classes and will give you updates on what she will be doing.
The lessons are at Madrona Mind Body Institute, Fort Worden, every Wednesday 5.15 pm - 6.15 pm.
THERE WILL BE NO CLASSES IN JULY AND AUGUST
Drop-in or use your class card
Relax Your Whole Body
Cross your arms and legs, slump well, tighten your jaw, squeeze your eyes, makes fists, hold your breath ---then very slowly release all that and sit up tall. Notice how you feel.
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com