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Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesdays 5:15-6:15 p.m. 

 The theme for May will be: Spring Tune Up

 

Now that spring is tentatively emerging, this is a perfect time to give your body a weekly treat. Explore movement in a way to assist in down toning your nervous system and learn easy, more efficient movement patterns, thereby enhancing your ability to perform spring cleaning/gardening chores. 

Ingrid will be teaching on May 3rd, 10th and 31st and Katherine Wieseman will be the teacher for May 17th and 24th.

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Drop-in or use your class card

 

Quick relaxer

Lie on the floor and notice how your body is supported by the floor. Slowly bring your hands and knees towards your chest, as you roll to one side and tighten your whole body. Then slowly return to resting on the floor on your back. Notice if your contact with the floor has changed.

 

Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.  

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com