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Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesdays 5:15-6:15 p.m.

The Theme for JUNE:  Help Your Lower Back

Our low back often does a great deal of work without us realizing it and with little appreciation. Learn to improve your low back flexibility and become aware of recruiting other areas to assist your back, thereby keeping it strong and happy for many years,

 There will be NO classes in July and August.

Drop-in or use your class card

 

Whole body traction

Stand with your weight on your heels, bend 70 degrees at the hips and reach your arms forward, with your chin in. Keep reaching your hands forward away from your buttocks for up to one minute. Slowly return to standing to notice how your spine feels.  

 

Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.  

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com