Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m.
The theme for April will be:
Core Strength and Grounding
I recently read that America is an anxiety nation.
We tend to hurry a great deal, with our adrenals over working and little or no time is spent in a calm, meditative state.
In April the focus is on learning to feel more grounded and connecting with our core to help improve inner strength and to get a better sense of ourselves.
Drop-in or use your class card
Stand and scan your arms. Then gently shake your left arm (as if it's cooked spaghetti) for about 20 seconds. Then walk around and notice if your left arm swings a little differently to your right arm.
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com